At 1:08:00 (ish)
The effects of long term Fuctose use is virtually identical to long term alcoholism (8 out of 12 effects)
(at 1:09:00 ish) Intervention:
1) Remove all sugared drinks from your diet. Water & Milk only
2) Eat carbohydrates with fibre.
3) Wait 20 minutes before a second portion.
4) "Buy" your screen time, minute for minute with physical activity. (holy crap! I've got an eight hour work day to buy back!)
At 1:08:00 (ish)
The effects of long term Fuctose use is virtually identical to long term alcoholism (8 out of 12 effects)
(at 1:09:00 ish) Intervention:
1) Remove all sugared drinks from your diet. Water & Milk only
2) Eat carbohydrates with fibre.
3) Wait 20 minutes before a second portion.
4) "Buy" your screen time, minute for minute with physical activity. (holy crap! I've got an eight hour work day to buy back!)