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gavinray on Feb 12, 2023 | parent | context | favorite | on: Time-restricted eating reshapes gene expression th...

Not the poster but the hunger lessens after the first few weeks as you adapt to it, or at least that's my experience

I start to dread eating a bit now because I get tired/sleepy after I do. I want to eat because I'm hungry but mentally feel clearer if I don't.

PcChip on Feb 13, 2023 [–]

what if you broke up the meal into several smaller ones, do you think that would prevent you from feeling mentally foggy?

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