Blanket declarations that involve any form of medication is just wrong.
Sure alot of people don't get enough vitamin D and that may be more true in the feild of IT than others, but anybody who isolates themselfs and dosn't get out to grab a little bit of sun here and there will be a probably candidate for low vitamin D.
Now if you are one of those people who find themselfs driven to go take extra vitamins tthen you need to know a couple of things:
Vitamins are balanced in that you need one to enable another to do another thing and it's not as clear cut as dropping a few multi vits every day. It's better to com0liment your food intake with the occasional multi vitamin instead of a ritrual daily overdose turning your pee bright orange.
The other aspect is that if you are low on vitimin D and start taking supliments then you will get aches and pains which feel like your bones are bruised in places. DONT PANIC - this is a sighn that you were low on vitamin D and it is your body adjusting, it is normal and nothing to worry about beyond confirming you were low in that vitamin group.
But if you are that worried about lack of any vitamin then it is always best to compliment via dietary needs and for vitamin D you cant beat a nice walk outside at the right times.
Like any form of consumption be it vitamins, food, forum posts etc - the golden rule is moderation, moderation and moderation.
Sure alot of people don't get enough vitamin D and that may be more true in the feild of IT than others, but anybody who isolates themselfs and dosn't get out to grab a little bit of sun here and there will be a probably candidate for low vitamin D.
Now if you are one of those people who find themselfs driven to go take extra vitamins tthen you need to know a couple of things:
Vitamins are balanced in that you need one to enable another to do another thing and it's not as clear cut as dropping a few multi vits every day. It's better to com0liment your food intake with the occasional multi vitamin instead of a ritrual daily overdose turning your pee bright orange.
The other aspect is that if you are low on vitimin D and start taking supliments then you will get aches and pains which feel like your bones are bruised in places. DONT PANIC - this is a sighn that you were low on vitamin D and it is your body adjusting, it is normal and nothing to worry about beyond confirming you were low in that vitamin group.
But if you are that worried about lack of any vitamin then it is always best to compliment via dietary needs and for vitamin D you cant beat a nice walk outside at the right times.
Like any form of consumption be it vitamins, food, forum posts etc - the golden rule is moderation, moderation and moderation.